:root{--bg: #f8f7f5;--card: #1a1a1a;--card-text: #fff;--card-sub: #aaa;--surface: #fff;--line: #ececec;--text: #1a1a1a;--sub: #666;--lime: #c8f05a;--warn-bg: #fff3d6;--warn-text: #8a5a00;--bad: #c0392b;--ok: #2e7d32;--chip: #efefef}@media (prefers-color-scheme: dark){:root{--bg: #121212;--card: #232323;--card-text: #f2f2f2;--card-sub: #9a9a9a;--surface: #1b1b1b;--line: #2c2c2c;--text: #f2f2f2;--sub: #a0a0a0;--warn-bg: #3a2f10;--warn-text: #f0c36a;--chip: #2a2a2a}}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{background:var(--bg);color:var(--text);font:16px/1.4 -apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,select,textarea{font:inherit;color:inherit}input,select,textarea{font-size:16px;background:var(--surface);border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;width:100%;min-height:44px}button{min-height:44px;border:0;border-radius:12px;padding:0 14px;background:var(--chip);cursor:pointer;font-weight:600}button.primary{background:var(--lime);color:#1a1a1a}button.dark{background:var(--card);color:var(--card-text)}button.danger{color:var(--bad)}button:disabled{opacity:.45}.app{max-width:520px;margin:0 auto;min-height:100dvh;padding-bottom:calc(76px + env(safe-area-inset-bottom))}header{position:sticky;top:0;z-index:5;background:var(--bg);display:flex;justify-content:space-between;align-items:center;padding:calc(10px + env(safe-area-inset-top)) 16px 8px;gap:8px}h1{font-size:22px;font-weight:800;letter-spacing:-.5px}h2{font-size:17px;margin:18px 0 8px}h3{font-size:15px;margin:12px 0 6px}.hdr-actions{display:flex;gap:6px;align-items:center}.icon{width:44px;padding:0;background:transparent;font-size:20px}main{padding:0 16px 16px}nav{position:fixed;bottom:0;left:0;right:0;max-width:520px;margin:0 auto;display:flex;background:var(--card);padding:6px 8px calc(6px + env(safe-area-inset-bottom));border-radius:18px 18px 0 0;gap:4px}nav button{flex:1;background:transparent;color:var(--card-sub);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:12px;gap:2px;min-height:52px}nav button.on{color:var(--lime)}.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;margin-bottom:10px;overflow:hidden}.card.dark{background:var(--card);color:var(--card-text);border-color:transparent}.card .pad{padding:12px 14px}.row{display:flex;align-items:center;gap:8px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.sub{color:var(--sub);font-size:14px}.card.dark .sub{color:var(--card-sub)}.macros{font-size:14px;color:var(--sub)}.macros b{color:var(--text)}.pill{background:var(--chip);border-radius:12px;padding:3px 9px;font-size:13px;font-weight:700;white-space:nowrap}.pill.p{background:var(--lime);color:#1a1a1a}.chip{border-radius:14px;padding:0 12px;min-height:36px;font-size:14px;background:var(--chip)}.chip.on{background:var(--card);color:var(--card-text)}.chip.warn,.badge.decision{background:var(--warn-bg);color:var(--warn-text)}.badge{display:inline-block;border-radius:10px;padding:2px 8px;font-size:12px;font-weight:700;margin:2px 4px 2px 0;background:var(--chip)}.badge.warn{background:var(--warn-bg);color:var(--warn-text)}.badge.decision{border:1px solid var(--warn-text)}.tabs{display:flex;gap:6px;overflow-x:auto;margin-bottom:10px;padding-bottom:2px}.tabs .chip{flex-shrink:0}.banner{background:var(--bad);color:#fff;padding:10px 16px;font-size:14px}.banner span{opacity:.75;margin-left:6px}.boot{padding:40px 16px;text-align:center}.bar{height:8px;border-radius:6px;background:var(--chip);overflow:hidden}.bar>i{display:block;height:100%;background:var(--lime)}.bar.over>i{background:var(--bad)}.card.dark .bar{background:#3a3a3a}.warnings li{list-style:none;font-size:14px;padding:6px 10px;background:var(--warn-bg);color:var(--warn-text);border-radius:10px;margin-bottom:6px}.meal{border-top:1px solid var(--line);padding:10px 14px}.sheet-bg{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:20;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--bg);width:100%;max-width:520px;max-height:88dvh;overflow-y:auto;border-radius:18px 18px 0 0;padding:16px 16px calc(20px + env(safe-area-inset-bottom))}.cook{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;background:var(--card);color:var(--card-text);display:flex;flex-direction:column;padding:calc(16px + env(safe-area-inset-top)) 20px calc(16px + env(safe-area-inset-bottom))}.cook .step{font-size:24px;line-height:1.4;flex:1;overflow-y:auto;padding:20px 0}.field{margin-bottom:10px}.field label{display:block;font-size:13px;color:var(--sub);margin-bottom:4px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.check{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--line)}.check input{width:26px;height:26px;min-height:26px;flex-shrink:0;margin-top:2px}.done{opacity:.5;text-decoration:line-through}.working{font-size:13px;color:var(--sub);background:var(--chip);border-radius:10px;padding:8px 10px;margin-top:6px;white-space:pre-wrap}.tag{font-size:11px;text-transform:uppercase;letter-spacing:.6px;color:var(--sub)}.toggle{width:52px;height:30px;padding:0;border-radius:15px;background:var(--chip);position:relative;flex-shrink:0;min-height:30px}.toggle:after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:12px;background:#888;transition:.15s}.toggle.on{background:var(--lime)}.toggle.on:after{left:25px;background:#1a1a1a}ul.plain{list-style:none}ul.plain li{padding:6px 0;border-bottom:1px solid var(--line);font-size:15px}